There is something deeply comforting about sitting around a Mahjong table. The sound of the tiles.The laughter.The concentration.The teasing.The strategy.The small rituals that slowly become part of your…
Sleep often changes with age. Melatonin production can decrease, circadian rhythms can shiftearlier, and deep sleep can become shorter. Stress, medications, and health conditions canadd to the challenge.Practical…
Regardless of age, individuals should have the right to pursue a full high quality life of their own choosing. Yet oftentimes many aging boomers falsely believe that…
It’s hard to believe, but sadly it is true. There is a growing number of cases where Baby Boomers are contracting this life-altering disease. According to the…
Cholesterol is can be a problem for anyone, especially the fast food generation with poor exercise habits, but it is particularly troublesome when it is also an elderly…
Six years ago, scientists showed that stem cells had promise in treating strokes. They tracked the body’s own stem cells during brain repair; learned how to target…
Our negative thoughts can wreck havoc on our physical and mental health. While the effects on our mental health are obvious, most of us ignore or do…
Traditionally, when we think of a heart attack we think of crushing pain in the chest that seems to radiate down the left arm. While these may be…
Diabetes is a serious metabolic disease caused by the body’s inability to produce proper amounts of insulin to regulate the usage and storage of sugar in the…
Yes, Aspirin saves lives! Keep it in your home always! It can no doubt tame headaches but it can also expand prevent heart disease and save your…
