Regret often becomes louder after retirement, loss, or major life change. Here is how to examine the past honestly, make amends where possible, and carry the lesson forward without turning it into lifelong punishment.
By Karen Turner, PhD You can stay mentally sharp as you age by building daily habits, learning, movement, sleep, connection, and stress management, that keep your brain forming…
Cognitive flexibility, the brain’s ability to shift perspectives and adapt to new information, is not a fixed trait. It is a skill you can actively train at any…
Anxiety often increases with age not because life gets harder, but because awareness gets deeper. There comes a point in later life when anxiety becomes less about daily…
