Boomer Yearbook Blog

Peppered Shrimp Alfredo

 Ingredients:8 ounces penne pasta1/4 cup butter2 tablespoons extra-virgin olive oil1 onion, diced2 cloves garlic, minced1 red bell pepper, diced1/2 pound portobello mushrooms, diced1 pound medium shrimp, peeled and deveined1 (16 ounce) jar Alfredo sauce1/2 cup grated Romano cheese1/2 cup cream1 teaspoon cayenne pepper, or more to tasteSalt and pepper to...

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Pesto Cream Sauce

 Ingredients:1 (16 ounce) package linguine pasta2 tablespoons olive oil1 small onion, chopped8 cloves garlic, sliced1/2 cup butter2 tablespoons all-purpose flour2 cups milk1 pinch salt1 pinch pepper1 1/2 cups grated Romano cheese1 cup prepared basil pesto1 pound cooked shrimp, peeled and deveined20 mushrooms, chopped3 roma (plum) tomato, dicedCooking Directions:Bring a large...

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Pole Dancing for the Baby Boomer Generation

 Dancing is an self-expressive art form, and pole dancing, similar to other dance styles, is a combination of self-expression as well as a performance art. For those who have been living under a rock, pole dancing can be characterized as a synergy of sensual dancing and gymnastic skills displayed by...

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Pork Roast with a Walnut-Parmesan Crust

 Ingredients: 3/4 cup walnut halves2 tablespoons unsalted butter1 medium onion, minced1/4 cup toasted fine bread crumbs2 tablespoons finely chopped flat-leaf parsley2 teaspoons finely chopped sage1/4 cup freshly grated Parmesan cheeseSalt and freshly ground pepper3 pounds boneless pork shoulder roast, butterflied1 tablespoon extra-virgin olive oilWater1/4 cup dry red wine1/2 cup chicken stock...

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Poor Eyesight: Elderly Problems

 Common eyesight elderly problem issues are glaucoma and cataracts. While poor eyesight is not just an elderly problem, the incidence of these particular diseases does tend to increase as we age. Glaucoma is caused by damage to the optic nerve and can lead to blindness. A cataract is a clouding that occurs...

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 Positive thinking to keep a boomer’s heart healthy

.Heart attack is one of most dangerous serial killers in the world and women are more prone to becoming its victims. We all know that this killer prefers attacking those with an unhealthy and sedentary lifestyle. But did you know that negative thinking also makes you more vulnerable to heart...

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Positive affirmations to help boomers lose weight

 I don’t think I’ll ever be able to lose weight!”“How I wish I could look like her/him!”“Why do I have such an ugly body?”“I have no willpower…I can’t control myself around food”Does this sound like you? If yes, then you probably came here looking for a way to lose weight....

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Positive affirmations for boomers to cure chronic sore throat

 Sometimes our own thinking pattern causes our health problems. A chronic throat infection is one of the many problems that can be packaged due to negative thought patterns. Our bodies and minds communicate in a symbolic language. To understand this language, we need to first become aware of the symbolism...

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